Citrus fruit

 

Citrus fruit teems with vitamin C, a powerful anti-oxidant that prevents damage to the body caused by complimentary radicals. Current study has revealed that the retinas of our eyes require vitamin C in order for their nerve cells to operate correctly and to keep better vision. There is the list of more vitamin C rich foods to keep your eyes healthy always naturally

 

Leafy greens

 

Leafy eco-friendlies, such as spinach and kale, are an excellent source of lutein and zeaxanthin, which assist retina cells fend off complimentary radicals and decrease the threat of macular degeneration.

 

Orange veggies

 

Carrots, various other foods and sweet potatoes high in beta-carotene can help secure eyes. In the body, beta-carotene is transformed to vitamin A, and in the retina, it transforms to a protein necessary for perception of light.