Health Benefits Of Tomatoes

Avoid depression

tomatoes healthy for you

Japanese analysts revealed that eating tomato items two to 6 times a week cut the danger of depression in the elderly by 46 percent compared with those who ate them less than when a week. Those who consumed tomatoes day-to-day lowered depression risk by 52 percent. Various other vegetables and fruit did not reveal the very same result.

Maintain your muscles


A large tomato has 9 percent of your daily potassium needs (about the same as a medium banana). Potassium is essential for heart digestion, function and muscle efficiency.

Guard versus prostate cancer cells


A study released recently in Cancer Avoidance Research showed that tomatoes and soy could be more effective in helping avoid prostate cancer when eaten together than when either is consumed alone. Scientists at the College of Illinois at Urbana-Champaign tested mice reproduced to develop the cancer. At the end of the research study, half the mice that had eaten tomato and soy had no malignant lesions in the prostate, while the mice that consumed no soy and no tomato all developed prostate cancer cells.

Assist prevent stroke


Lycopene is a powerful antioxidant found in tomatoes. A Finnish research released last year in Neurology showed guys with the highest blood levels of lycopene had a 59 percent lower threat of stroke triggered by a blood embolism, and were 55 percent less likely to have any kind of stroke, than those with the most affordable levels.

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