Certain skin cancer types consist of malignant melanoma, squamous cell carcinoma and basal cell carcinoma. As the titles suggest, the basal cell carcinoma occurs beneath the skin surface while squamous cell carcinoma occurs at the mid part of epidermis. Long term cell degeneration is said to be in the core of numerous kinds of skin cancer. Poor blood circulation of chi and lymph in a certain area might lead to cell degeneration. A healthful diet may definitely restore the equilibrium between mind and body and activates blood circulation. Diet rich in veggies and fruits that contain anti-oxidants is very helpful to naturally cure in addition to prevent skin cancer.

Include vegetables and fruits which are good sources of anti-oxidants like Vitamin C, beta carotene, selenium, etc. Foods rich in such anti-oxidants that are easily accessible are carrots, broccoli and naturally citrus fruits. Sources of food rich in A E and Vitamin vitamin also needs to be included in the diet. Whole grains, sea foods, cabbage, onions, tomato, garlic, green tea, lavender, soybeans, pepper, olive oil and flaxseed oil assist in preventing skin cancer a whole lot. You may also go for white fish and 3 well known varieties of mushroom i. Maitake, reishi and shiitake mushrooms to prevent skin cancer.

All the aforementioned sources of meals have anti oxidant properties together with properties that are immune. Omega-3 fatty acids are crucial to avoid cancer as is known by now. Diet should be rich in omega-3 fatty acids, but should have low omega-6 fatty acid material. Such a diet reduces the danger of melanoma a whole lot. Certain sources of food full of omega-3 fatty acids include olive oil, sunflower oil and safflower oil. Foods that contain higher proportion of omega-6 fatty acids than omega-3 fatty acids can help in the tumor development since such foods would trigger prostaglandins production. One should drink lots of water and should say no to certain meals items like unhealthy foods, red meat, cured meats containing nitrites, aspartame, alcohol, caffeine, hydrogenated vegetable oil, saccharin and sugar.

People suffering from skin cancer should take multivitamin supplements which should contain beta carotene, Vitamin B Complex, E vitamin, Vitamin C, selenium, zinc, folic acid, calcium or magnesium and fish oil. Fish oil may well be supplemented with olive oil or flaxseed oil. However, if the patient has been referred to chemotherapy as treatment, then he\/she would have to follow a completely different routine for nutritional supplements. In case of chemotherapy, healthful cells are predisposed towards harm by free radicals.