About every women dreams of having bigger and well shaped breasts. It makes females feel more comfortable and desirable. On the other hand, having smaller breast can be embarrassing for some women. There are lots of different pills, surgeries, supplements and different Breast Enhancement programs available in the market. They may help you achieve your desired size but they may have side effects. Also, they are very expensive. So, if you are not comfortable with trying all this stuff or you do not want to spend that amount of money, we have some tips for you that can help you to increase size of Breast naturally.
Foods To Increase Your Breast Size:
Small breast among women is the cause of hormonal imbalance. If female body generates too much of testosterone, which is a male hormone, it slows down the growth of breasts. One resolution to check this excess testosterone is to consume low carbs food or to cut excess carbs from your diet. Include vegetables and fruits that are low in calories and rich in vitamins and minerals. The female hormone named estrogen is mainly responsible for the size of breasts. So include foods that help body in generating these sex hormones. An herb called ‘Fenugreek’ is known to Increase Size of Breast.
Include fruits and vegetables that are rich in estrogen levels. These are apples, carrots, alfalfa, cucumbers, olives, plums, beets, tomatoes, pumpkin etc are good and aids in reduction of production of male hormone “testosterone”. Other than regulating the level of estrogen in the body, it helps improving overall health. Fruits are rich in vitamins, minerals and essential nutrients. Another important thing that helps Increase Breast Size is fiber and fruits and vegetables are rich source of dietary fiber. Cauliflower, red cabbage, brussels, broccoli are fiber rich vegetables and helps body fight cancer.
Consume healthy fats if you want to increase breast size. Healthy fats get distributed over entire body. You can get healthy fats from avocado, olives, sesame seeds, linseeds etc. You should just not consume any kind of fats because bad fats will only make you obese. Bad fats get deposited in the areas like belly or hips and are never consumed by body for useful purposes. Your body needs monounsaturated fats.
Massage your breast in a circular motion. Apply force on upward areas of breasts. You can use almond oil or apricot kernel oil for massage. Apply light pressure as more pressure can lead to pain or some discomfort. If you are allergic to almonds oil, in that case coconut oil is good alternate. Massage increases blood circulation in those parts and helps to Increase Size of Breast .
Herbs have been used from long time due to their mitogenic effect. They have been used from centuries to increase the breast size. One such herb is called “Fenugreek” that helps increasing healthy breast tissues. This herb belongs to Fabaceae family and is mainly found in Asia. Leaves of this plant are used for this purpose. When consumed, it makes your body feel that there is greater amount of estrogen and prolactin in the body. This leads to the growth of brand new cells and thus increases the size of breasts. Wild Yam is another similar herb that is used for breast enlargement purpose. It is also used as a sexual stimulant. Fennel plant contains high amount of photoanethole and dianethole which are chemically similar to estrogen that helps to Increase Breast Size.
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Soy beans and the products made by using it are good for breast growth. The reason is that soy protein is said to contain estrogen like compound called genistein, which have effect as estrogen. Soy is great source of proteins which itself is needed by body to build new cells.
Dairy products like milk, yogurt etc. are rich source of estrogen. So, it can help you achieve your goal.
Regular exercise :- Push-ups is very good and effective exercise for breasts. Lie done on straight on the floor on your stomach and breast. Put your palms against the floor at a width little more than your shoulders. Keeping body straight, put pressure on both palms and raise your body up until your arms get straight. Then bend your elbows and get back near to the floor but do not touch the floor. Keep your weight on palms and toes. Repeat it for about 8 – 10 times. Swimming is another great body workout that helps to increase breast size.
Note :- Above mentioned tips on How To Increase Your Breast Size can help you achieve your desired goal but before you follow, it is advised to consult your dietician and physicist first.