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Top Vegetables for Winter : Winter Foods

Top Vegetables for Winter : Winter FoodsChoosing right Vegetables for Winter can be little confusing sometimes with the availability of so many vegetable over the year.

Here are some Winter Foods you can choose:

Squash: This vegetable is rich in vitamin C and A. It contains beta-carotene which helps in improving body metabolism and prevents heart disease and some cancers. There are some varieties of squash like butternut squash, spaghetti squashes and acorn which contain different sugar levels. So you should select one with the correct sugar level as one of your “winter foods”.

Sweet Potato: These are rich in vitamin A, dietary fibers and also contain potassium and C. These contain an enzyme that transforms nearly all of the starches in them into sugar and potato grows and even stored and cooked. Sweet potatoes can be used in a variety of dishes and so it is good option among Vegetables for Winter season.

Pomegranates: Pomegranates are a very good source of antioxidants and you can consume them as juice or in raw form. As per studies, Pomegranates juice is good for heart health. It can help in proper flow of blood to heart in case of people suffering with myocardial ischemia. Seeds of pomegranate contains high amount of polyphenols that fights inflammation. So, it is, without any doubt, best to choose among other Winter Foods.

Brussels Sprouts: Brussels sprouts contain antioxidants like indoles, isothiocyanates, lutein ,thiocyanates, sulforaphane and zeaxanthin which protect our body from severals cancers and free radicals. They are rich in dietary fibers and are low in calories. It contains diindolylmethane which works as anti-viral, anti-bacterial and a good immune modulator. Brussels sprouts also contain vitamin K which promotes bone health. So, brussels can be ideal option to be added to your list Vegetables For Winter

Apples: Apples are very good source of vitamin C, dietary fibers and are low in calories. They contain antioxidants that prevent body from various diseases. Apples also help to reduce the risk of cancers in the body. Apples are rich source of soluble fibers that helps in controlling the blood sugar level and thus reduces the risk of diabetes. It also helps in reducing the cholesterol level in body and is good for heart health. Since apple is rich in fiber, it helps you to reduce or control your body weight. “An apple a day keeps the doctor away” makes it ideal choice among Winter Foods

Grapefruit: Grapefruit is a very rich source of vitamin C, vitamin A and fibers. It increases the metabolic rate of the body. It contains bioflavonoid that lowers the risk of cancers protects body from various diseases and can help in maintaining good body weight. They are rich in phyto nutrient, lycopene, which acts as antioxidant and prevent free radicals from damaging body cells.

Pumpkin: Pumpkin is another great vegi among Vegetables for Winter and is storehouse of nutrition as it contains iron, potassium, magnesium, vitamin A, vitamin C, vitamin K and niacin. It also contains good amount of natural sugar in it. It contains high amount of fiber as 1 cup of cooked Pumpkin gives 3 gram of fiber. Vitamin A contained in Pumpkin helps to keep your eyes healthy and promotes bone strength. It boosts up our immune system and Vitamin k acts as heart protector.

Cabbage: Cabbage is a rich source of Vitamin A, B6, C, and K and is high in fibers. It also contains calcium, potassium, manganese and a compound the stabilizes the level of insulin in the body. Since Cabbage contains fewer calories and is high in fibers, so it also helps in weight loss. It can be consumed in raw form or can be cooked. You may chop it and add some to your salad. Cabbage soup is also very good for health. As per some studies, cabbage is also helpful in curing some cancers and also prevents body from cardiovascular diseases. Cabbage is known to assist weight loss. So, it is ideal alternate to added to your Winter Foods list.

Mushrooms : Mushroom is another highly nutritious food that contains high value of iron, zinc, vitamin C and potassium. These also contains decent amount of proteins with no cholesterol. They help to build up strong immune system.

Chestnuts : Chestnuts are another healthy Winter Foods that contains Vitamin B, C, folate, copper, potassium and manganese. They are high in fiber and helps lower the blood cholesterol. They help in strengthening the joints, kidney and also help in improving the blood circulation in the body. As compared to all other nuts, Chestnuts contains lowest amount of fats and is low in calories.

At last, there may be several vegetables choices present in you locality but the above listed Vegetables For Winter are simply the best healthy choice.