The holidays are, without a doubt, the most difficult time of the year to stay on a diet. A lot of us essentially just give up watching what we eat on Thanksgiving day and do not get serious about it again until after New Year’s Day. What is worse is the guilt which comes each time we overeat throughout the holiday season. The trick is to have a healthful, low calorie treat on hand to Cheat with instead of feasting on all the high calorie stuff. Fruit smoothies, particularly when made with sherbet, are a good option. Sherbet is made with milk fat content of less than 2%.
Any higher concentration is categorized as ice cream. A broad range of fruits, sherbets, and low or no fat yoghurt can be combined in recipes to create desert smoothies which will be filling, Hit the spot, and more importantly help you maintain a healthful diet and nutrition plan. Incorporating smoothies into your diet during the holidays will definitely minimize the potential risk of consistently overeating that’ll enable you to enjoy the important family meals without guilt. 1 cup chilled orange juice 3\/4 cups frozen raspberries 1\/2 cup raspberry frozen sherbet. In your blender combine the 3 ingredients and mix the smoothie.
1 cup of low-fat low-fat yogurt 2 cups lemonade 1\/2 cups frozen pineapple chunks 1 cup pineapple frozen sherbet. You won’t find a more refreshing smoothie than this one! 1 cup chilled mango juice 1 cup chilled orange juice 1\/2 banana cut in chunks 1\/2 cups of mango slices 1 cup of mango orange frozen sherbet. Your family will certainly appreciate this smoothie for desert. To find more tasty smoothie recipes please visit Best Fruit Smoothies for numerous other free smoothie recipes updated daily. Fruit smoothies made with sherbet and low fat yoghurt are a good way to shed weight successfully. Find hundreds more free fruits and vegetable smoothie recipes on-line at Best Fruit Smoothies.