In this articles, we will discuss foot care tips at home in detail. Feet are most worked out part in the entire human body as they bear a complete weight and stress of the body. But when it comes to care, feet are most neglected part about which we normally care less. This lack of attention for feet develops cracks or dried which in turn leads to foot infection and other problems. To maintain good feet health, there are a number of easy steps and tips for Foot Care At Home that can be followed.
Here are Foot Care Tips At Home
Due to lack of care, skin or our feet becomes hard and dry. So use a foot scrub or pumice stone to scrub and remove the top dead and dry skin layer. This should be done on regular basis and not only occasionally for proper foot care.
Take some amount of liquid soap or hand wash and add it to some warm water. Also, add some lemon juice to the water and mix it properly. Soak your feet in this mixture for some time. Using a exfoliating scrubber, scrub your feet skin to remove the dead skin cells. Dry out your feet with a soft towel and just trim your nails and carefully push your cuticles back without hurting. Again, rinse your feet and dry them again. Massage your feet skin with a good quality lotion or cream. Above Foot Care Tips makes your foot skin great.
A homemade exfoliate can be very effective foot care at home :- Take about 7 – 9 strawberries and two teaspoons of olive oil. Take some almonds and chop them into very fine pieces. Now having one teaspoon of almond pieces, add 1 teaspoon of kosher salt to strawberries and olive oil and mix them well to make paste. This paste, when applied to the feet skin, will work as good exfoliate.
Other Foot Care Tips At Home
Homemade foot lotion for Foot Care At Home :- Take 1 teaspoon each of olive oil, almond oil and very small amount (10 – 12 drops) of Eucalyptus oil and 1 teaspoon of wheat germ oil. Mix all four oils well and store it a very dark bottle. Shake it several times to ensure that all oils are mixed up well. This mixture, when applied to heels and feet skin, makes them soft. Always store this mixture in a cool dry place away from sunlight.
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Foot care tips at home for cracked heels, cracked heels are real problem and look bad. Take some amount of rose water and add it to a little amount of glycerin. Mix them properly and apply to the cracks on heels.
Take 1 teaspoon of honey and add it to 1 teaspoon of sesame oil. Mix them properly to make a homogeneous mixture. Apply this mixture on the cracks. Both of these remedies work very well in healing the cracks and is best tip for foot care at home.
Most of the feet problems are due to too tight are less comfortable shoes.
First step in feet care is selecting right footwear for your feet. Before you go out, make sure that there is no soreness or shoe biting. Always buy or wear shoe that are little bigger than your feet size. Also, avoid wearing high pencil heals as they affect our spine.
Skin of our foot soles does not have oil secreting glands in it. So, in order to soften them, you need to apply a lotion or cream on everyday basis. A good moisturizer ensures the optimal moisture content in the skin to keep it healthy. Try to avoid lotion that contains alcohol. These lotions tend to make your feet skin dry.
Take 1 teaspoon of lemon juice and add some petroleum jelly to it. Mix properly and apply it to the cracks on your heels. This will help in healing the cracks and is great remedy for foot care at home.
For proper foot care at home, take some olive oil and rub it over both of your feet for some time before going to sleep. Keep it over night and let it get absorbed by the skin. It makes your feet nails stronger and makes your skin soft.
Add some amount of vinegar to your hand wash or liquid soap and mix them. Vinegar is acidic in nature and has very good anti-fungal properties. So, it kills all the fungus or bacteria in the cracked skin and cleans it properly. It is also promotes exfoliation.
Last but not the least, eat well proportioned balanced diet to ensure over all skin health. Also remember to drink adequate amount of water to keep it hydrated and clean as well.
All these foot care tips at home can help you to take foot care at home.