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Benefits Of Stretching Exercises

Benefits of Stretching [youtube=https://www.youtube.com/watch?v=czZyI0evsnc]   Stretching exercises   1. Side-face stretching Step 1 :- Stand straight and relaxed. Step 2 :- Keeping neck straight, turn your face to one side slowly so that your feel the neck muscles stretched. Step 3 :- Hold the position for 3 - 5 seconds and then slowly turn the face to opposite

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