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Yoga for Obesity and Weight Loss

Thinking of losing weight ? Well, yoga can be a good resolution for your weight problem. Let us first understand how we gain weight and what the meaning of loosing … Continue Reading →


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Online Body Fat Calculator

Hello dear friends, today womenfitnessguide.org bring a very useful tool for you, to measure your body fat. This calculator/tool will tell you the percentage of fat in your body. This … Continue Reading →


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Advantages of yoga

Lots of people think about yoga as a gentle activity and some styles are, but to enjoy yoga’s lots of benefits, you have actually got to learn to do it … Continue Reading →


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How to Prevent Weight Gain in office

People wonder how to Prevent Weight Gain in office. People having sitting jobs at their work or professionals who work for longer time on their computers mostly gains weight. This … Continue Reading →


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How To Reduce Thigh Fat Female

Reducing thigh fats can be a very frustrating and difficult to accomplish. Extra heavy thighs make you look bulky and body out of shape. But, not to worry, you can … Continue Reading →


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Fruits To Eat To Lose Weight

Fruits are great source of nutrition, energy and supplies adequate amount of water to the body. Like most of the vegetables, they can be used as a part of your … Continue Reading →


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How To Maintain A Healthy Weight

You go a lot of hard work out and eat specific type of diet for getting rid fats and achieving a specific level of your weight. It feels awesome when … Continue Reading →


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Best Exercises for Buttocks

Many women do tough Buttocks Exercises to get nice round shaped butts that they usually see in magazines or movies. Getting right buttock shape depends on your physical workout, diet … Continue Reading →


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Exercises For Good Sex

Exercises not only help you stay fit but they also boost up your sex life. Here are some top exercises :- 1. Squat :- Squats are considered as top exercise … Continue Reading →


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Cycling For Losing Weight

Fitness experts recommends Cycling For Weight Loss. Why? People try different exercises and follow different kind of routines to lose weight. If you are trying to lose weight, the only … Continue Reading →


fat-types

Fats Types & Uses

Fats, that we consume, are the nutrient that provides about twice the amount of calories obtained by burning same amount of proteins or carbohydrates. As per doctors, 1 gram protein … Continue Reading →


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Fitness Tips For Women Over 40

Once the women cross their 40’s, they slowly start loosing the muscles and energy in their body. It becomes little harder for them to lose or maintain their body weight. … Continue Reading →