Exercises For Strong Bones

  • By wise
  • June 30, 2015
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Our bones are constantly changing with the age and old bones are replaced by new ones. With the growth in age, bones start to grow weak. 99 percent of body … Continue Reading →


Yoga for Obesity and Weight Loss

  • By wise
  • June 29, 2015
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Thinking of losing weight ? Well, yoga can be a good resolution for your weight problem. Let us first understand how we gain weight and what the meaning of loosing … Continue Reading →


Online Body Fat Calculator

  • By wise
  • June 25, 2015
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Hello dear friends, today womenfitnessguide.org bring a very useful tool for you, to measure your body fat. This calculator/tool will tell you the percentage of fat in your body. This … Continue Reading →


Advantages of yoga

  • By wise
  • June 21, 2015
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Lots of people think about yoga as a gentle activity and some styles are, but to enjoy yoga’s lots of benefits, you have actually got to learn to do it … Continue Reading →


How to Prevent Weight Gain in office

  • By wise
  • June 9, 2015
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People wonder how to Prevent Weight Gain in office. People having sitting jobs at their work or professionals who work for longer time on their computers mostly gains weight. This … Continue Reading →


How To Reduce Thigh Fat Female

  • By wise
  • June 7, 2015
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Reducing thigh fats can be a very frustrating and difficult to accomplish. Extra heavy thighs make you look bulky and body out of shape. But, not to worry, you can … Continue Reading →


Fruits To Eat To Lose Weight

  • By wise
  • May 31, 2015
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Fruits are great source of nutrition, energy and supplies adequate amount of water to the body. Like most of the vegetables, they can be used as a part of your … Continue Reading →


How To Maintain A Healthy Weight

  • By wise
  • May 29, 2015
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You go a lot of hard work out and eat specific type of diet for getting rid fats and achieving a specific level of your weight. It feels awesome when … Continue Reading →


Best Exercises for Buttocks

  • By wise
  • May 25, 2015
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Many women do tough Buttocks Exercises to get nice round shaped butts that they usually see in magazines or movies. Getting right buttock shape depends on your physical workout, diet … Continue Reading →


Exercises For Good Sex

  • By wise
  • May 23, 2015
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Exercises not only help you stay fit but they also boost up your sex life. Here are some top exercises :- 1. Squat :- Squats are considered as top exercise … Continue Reading →


Cycling For Losing Weight

  • By wise
  • May 15, 2015
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Fitness experts recommends Cycling For Weight Loss. Why? People try different exercises and follow different kind of routines to lose weight. If you are trying to lose weight, the only … Continue Reading →


Fats Types & Uses

  • By wise
  • May 13, 2015
  • Comments Off on Fats Types & Uses

Fats, that we consume, are the nutrient that provides about twice the amount of calories obtained by burning same amount of proteins or carbohydrates. As per doctors, 1 gram protein … Continue Reading →