How to slim your arm

Arm is one of the most common areas where fats gets deposited in case of women. Arms have two muscles called biceps and triceps. Females generally tend to pick more … Continue Reading →


Yoga Poses : Yoga for Legs

Yoga Poses can help you get strong, flexible and toned body. It is known to reduce mental stress and have lot of other health benefits. Here are some Yoga Poses … Continue Reading →


Getting Six Pack Abs: Flat Belly Exercises

Getting Six Pack Abs or Flat Belly is dream of nearly all adult females and males as well. Every one of us wants to have flat six pack abs. People … Continue Reading →


Fast means to burn calories

 It’s an old stating that idle hands are the devil’s tools. But still bodies are even worse. Sitting for long durations of time increases your danger of weight problems, cardiovascular … Continue Reading →


How to Lose Back Fat

Most women wonder How to lose back fat. Back fats or Bra Bulge are the excess body fats that get accumulated on your back giving bad shape to your shoulders … Continue Reading →


How to reduce thigh’s fats

Losing fats on your buttocks can be one of the most difficult tasks to accomplish. Lean and strong buttocks are considered as a sign of healthy body. Carrying too many … Continue Reading →


How to gain lean muscle

Why to gain lean muscle mass ? Whenever people talk about muscles, the only thing comes to mind is males in gym with big bodies. It is equally important for … Continue Reading →


Lose Fat without losing lean muscles

People try to lose fat, but it usually happens that they lose their lean muscle mass instead of losing the stored fats. The major reason behind losing lean muscle is … Continue Reading →


Top Fat Loss Mistakes

Fat Loss Mistakes can ruin your goal to shed some pounds or to get into shape. People try hard to shed that extra flab around their waist line but, sometimes, … Continue Reading →


Eating Habits for healthy living

  Eating Habits play vital role in Healthy Living. Indian Market Research Bureau (IMRB) conducted a study on the Indian population and found that 43% of urban, middle class Indians … Continue Reading →


Easy weight loss tips

Trying to cut extra fat in the body. Here are some steps that can help you achieve what you want :-  1. Don’t skip breakfast :- Breakfast provides the calories … Continue Reading →


Exercise tips for strong bones

Our bones are constantly changing with the age and old bones are replaced by new ones. With the growth in age, bones start to grow weak. 99 percent of body … Continue Reading →