Free Online Calorie Calculator

  • By wise
  • August 21, 2015
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If you take calories per day more than your need. It will make you unhealthy/fatty. So you need to know first, how much calories you need per day according to … Continue Reading →


Health Benefits Of Mushrooms

  • By wise
  • August 13, 2015
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  Many varieties of mushrooms contain good-for-your-bladder selenium and, like us, they produce vitamin D when exposed to sunshine. Oyster mushrooms are a great source or iron. Plus, they’re reduced … Continue Reading →


Foods That Boost Memory

  • By wise
  • August 9, 2015
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Enhance your memory with food If we lose our secrets, we think we’re losing our marbles. Severe memory lapses might be a sign of dementia, however plain old lapse of … Continue Reading →


Online Protein Calculator

  • By wise
  • August 7, 2015
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Here is a free online tool for you to calculate, how much protein you need to take, according to your age, height, weight, gender and physical activity level per day. … Continue Reading →


Top Super Healthy Foods

  • By wise
  • August 3, 2015
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Today we are going to list some of the top foods that we should include in our daily diet chart to live a healthy and fit life. Here is the … Continue Reading →


The Reality About Vitamin C

  • By wise
  • July 30, 2015
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It’s a storied nutrient : Scurvy, an illness caused by a lack of vitamin C, pestered seafarers from the old Egyptians to Jacques Cartier’s crew. Then in the late 1700s, … Continue Reading →


Foods For Flat Tummy

  • By wise
  • July 24, 2015
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Environment-friendly tea Green tea is an effective metabolic process stimulator: Drinking it frequently can help to accelerate weight loss. Not just that, however antioxidants in green tea may inhibit the … Continue Reading →


8 needs to eat even more fiber

  • By wise
  • July 23, 2015
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Lower excessive weight threat High-fibre foods frequently require more munching time. This reduces your eating, which enables your brain to sign up feelings of fullness. According to the Heart & … Continue Reading →


Foods Rich In Vitamin C

  • By wise
  • July 22, 2015
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1. Berries Tiny powerhouses of nutrition, berries are bursting with healthy materials, including folate, fiber and phytochemicals, which might help improve memory and minimize the risk for developing cardiovascular disease … Continue Reading →


Advantages Of Nuts

  • By wise
  • July 20, 2015
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While all nuts are cholesterol cost-free and consist of heart-healthy omega-3 fats, various other benefits (for those who can consume them) consist of anti-aging properties, illness prevention and energy. Similar … Continue Reading →


Simple Carbs & Complex Carbs

  • By wise
  • July 18, 2015
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Carbohydrates both Simple Carbs and Complex Carbs are required by the body for various activities. Most of the foods contains carbohydrates. About all fruits, vegetables, milk, seeds, pulses, grains, seeds … Continue Reading →


Best Fat Burning Vegetables

  • By wise
  • July 16, 2015
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Losing weight is never an easy task. Most important factor contributing to weight gain is your calorie intake. Here is a list of vegetables that you can add to your … Continue Reading →